Coaching with Susan is a partnership.
Unlike sport related coaching in which the coach is the expert, the foundation of ADHD coaching is the belief that the client and coach are equal partners. My clients are creative, resourceful and whole individuals whose best efforts have gotten sidelined by the effects of ADHD. As your coach, I collaborate with you. We work one-on-one to define your goals, then develop strategies and systems, and identify your unique strengths to achieve those goals.
Finding solutions together
How coaching works
A typical session
1. Checking in. How are things going? What has happened since our last call?
2. Identify a topic. What’s most important to you right now? What do you want to come away from the call with?
3. Explore. Examine the topic together, try different perspectives and consider options.
4. Moving forward. Identify actions that you intend to take and any support you feel would be helpful.
45-60 minutes a session
3 sessions per month
Most often via phone/skype
*I work with clients all across the country. So wherever you live, distance doesn't matter.